00
Stretches / Area
2
Duration (s)
30
Variation Strategy
Standard
Push/Pull
Body Split
Progressive
Standard repetition of the selected base routine across all sets.
Quantities
Exercises / Set
4
Total Sets
3
Difficulty Range (Lvl)
MIN
1
MAX
3
Timings
Work Interval (s)
40
Rest Interval (s)
20
Set Break (s)
60
Use rest between exercises?
Stretches / Area
2
Duration (s)
30
ESTIMATED: 0 MIN
AVAILABLE EXERCISES: 0
READY
00
NEXT UP
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